Another Wednesday and a weigh in. After a Holiday weekend and 4 days off I wasn't expecting a loss but was hoping to stay steady. Turns out I lost 1 lil pound, It may not sound like much but if I listed all I ate being off for 4 days and Thanksgiving in itself I am VERY happy. Still a long weight loss ahead to make the trip up the Wash but I am trying to look at ways to track my weight and especially my eating. I have used Weight Watchers in the past and my Wife uses Livestrong web site to track. I may try that one. I have no $$f or WW right now or for a gym membership so I am on my own. Til next time. Jim